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A 24-page workbook for women who are tired of holding it all.
If you have taken the What Are You Really Carrying? Inventory, you already know where you are carrying too much. This is what to do about it.
Inside you will find:
Five tracks, one for each pattern in the Inventory
The Put It Down Process: a simple four-step framework for the moment you notice yourself taking on too much
Real scripts for the hard conversations, gentle and direct versions of each
Body practices you can do in 30 seconds anywhere
A 14-day plan for whichever track you start with
A guided audio for the moment after, when the guilt shows up
This is not a lecture about self-care. It is a plan. Small enough to actually take. Practical enough to actually work.
Delivered as a PDF you can download and keep.
A 24-page workbook for women who are tired of holding it all.
If you have taken the What Are You Really Carrying? Inventory, you already know where you are carrying too much. This is what to do about it.
Inside you will find:
Five tracks, one for each pattern in the Inventory
The Put It Down Process: a simple four-step framework for the moment you notice yourself taking on too much
Real scripts for the hard conversations, gentle and direct versions of each
Body practices you can do in 30 seconds anywhere
A 14-day plan for whichever track you start with
A guided audio for the moment after, when the guilt shows up
This is not a lecture about self-care. It is a plan. Small enough to actually take. Practical enough to actually work.
Delivered as a PDF you can download and keep.